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My name is Emma. I'M super passionate about Low carb & Keto and spreading the message. Thanks for stopping by. I'm so glad youre here :)

Never fall of another diet. Why the world is embracing this lifestyle...

The F Word

I bet you're sick and tired of feeling sick and tired? I was.

Watch the free webinar.

Whats new?


My Gift to you

Free Christmas Recipe Booklet

My gift to you... this amazing recipe booklet - filled to the brim with crowd pleasers for the festive season. Let me know if you make anything from here and what you think

Grab it here...

keto-cooking-handout

xx Emma :)

Cooking classes and Events (SEQLD)

Love to learn?

We'd love to see you! Join us at some of our events! cooking classes, workshops etc!

Whats happening?

The top 5 benefits you'll experience when you quit sugar!

Here are the top 5 benefits you'll experience when you quit sugar!  1. Increased level of energy  If you ever notice yourself feeling fatigued and...
Struggling with any of these? Maybe it's keto flu

Struggling with any of these? Maybe it's keto flu

Did you recently start a keto diet? Are you feeling “off” or a bit shabby? You are not imagining the relationship between your new diet and the wa...
A little visual cheat sheet for you

A little visual cheat sheet for you

guide for you on the lowest carb fruits and veg. As a rule, go easy on your fruit

Free Keto and Low Carb Recipe Files

Do you often feel these symptoms?

 Tired & fatigued Difficulty concentrating Strong sugar and carb cravings Irritable and moody Anxious or depressed Brain fog Constantly getti...
In my opinion, these are the foods you should avoid at all costs.

In my opinion, these are the foods you should avoid at all costs.

  1. Wheat - This includes bread, pasta, waffles, pancakes, biscuits etc.   Grains and wheat go through a process called hybridization, which stri...
Keto waffles

Keto waffles

KETO WAFFLES WITH MELTED CHOCOLATE INGREDIENTS 125 g cream cheese 3 eggs 1 tsp pure vanilla extract 1 cup almond flour 1/4 cup erythritol 1/2 tsp ...