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Keto Food We Love

Do you often feel these symptoms?

 Tired & fatigued Difficulty concentrating Strong sugar and carb cravings Irritable and moody Anxious or depressed Brain fog Constantly getti...

In my opinion, these are the foods you should avoid at all costs.

In my opinion, these are the foods you should avoid at all costs.
  1. Wheat - This includes bread, pasta, waffles, pancakes, biscuits etc.   Grains and wheat go through a process called hybridization, which stri...

Keto waffles

Keto waffles
KETO WAFFLES WITH MELTED CHOCOLATE INGREDIENTS 125 g cream cheese 3 eggs 1 tsp pure vanilla extract 1 cup almond flour 1/4 cup erythritol 1/2 tsp ...

The goss on veg

The goss on veg
A theme I'm seeing all the time coaching people is that they are telling me they are making a conscience effort to minimize crby foods and to maxi...

Free 21 Day Food Guide

Free 21 Day Food Guide
Sometimes we need a hand! This is a 3 week free guide that will help you make some small changes so you can see amazing results. You've got this xx...

A simple saveable Swap Infographic

A simple saveable Swap Infographic
Just some small changes can make for big, extraordinary results. Simple Swaps for you to transform your life. So you've decided to "do keto" or lo...

Free Keto Holiday Guide

Free Keto Holiday Guide
THE ULTIMATE KETO HOLIDAY SURVIVAL GUIDE & PROGRAM This amazing free guide contains amazing tools for you to get through the holiday season u...

Keto fudge

Keto fudge
omg i can’t wait till this is set!! few air bubbles but the bit i licked off the stirring spoon tastes AH-mazing Choc Peanut Butter Keto FudgeIngre...

Love to learn!?

Love to learn!?
If you would love to learn about keto and keto food, why not come to one of our events - happening in South East Queensland, Australia. join us for...

Really, really good keto brownies

Really, really good keto brownies

A keto brownie recipe that works every time 

Enjoy by itself or with whipped cream and berries :) 

Keto Cracker Recipe

Keto Crackers
This is one of my all time favourites! I use it for Quiche bases too. Omit the chives and add keto friendly sweetener for a sweet pie base.

Low Carb Gingerbread Biscuits

Low Carb Gingerbread Biscuits
Just because you're keto, you don't have to miss out on your favourite treats. Give these a go x