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A little visual cheat sheet for you

Here's a handy guide for you on the lowest carb fruits and veg. As a rule, go easy on your fruit - they can blow out a keto diet really quickly, even raspberries have 5g carbs per 100g. I'm often asked about bananas. I dont go there - they are a whopping amount of carbs and will spike your blood sugar therefore causing an insulin = fat storage response. Simple.

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