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My ketone Journey

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If you're like me, you've fallen off everything. Just call me captain yo-yo.

My weight has been up and down for years. I've been to Weight watchers meetings, tried various meal replacements, Lite and easy, you name it - i tried it. Every time i'd go ok for a while - then I'd fall off - And i felt like a failure. 

I'd go to the shops and promise myself again, not to make bad choices. Time after time I "failed" and lost my willpower. I'd cave to the cravings. And then I'd beat myself up. Hello, guilt cycle.

The weight always comes back doesn't it - with some friends...

I'd resigned myself to being chubby forever. I feel you.

I found these natural, bio identical ketones from Pruvit and I stalked, watched and eventually chose them, because they didn't have all the fillers that the others had.

I watched my friends skeptically for a long time, hoping they would succeed, waiting to see if they failed.

They didn't fail!

I wish now that I'd just made that choice earlier because they have changed my health trajectory. 

I've lost and maintained 4 jeans sizes using these to cut my cravings and improve my sleep, mood, energy and focus.


yep - that was me. Well - its still me - just less of me. 1 year.

 I used to be a carboholic. Pasta, bread, donuts - you name it i was there! Front of the line. I still eat them on these, but i don't crave them anymore. That's life changing not to be a slave to food.

These are the closest bio match to what our body makes on the market. They aren’t full of fillers like all the others. and they are NATURAL!

They have up to 10 times more of the special ingredient than most on the market - forget the pills - they have next to nothing in them - these work faster and your body knows how to use them.

Most noticeable results:

- lower carb and sugar cravings (they are gone these days) 

- great sleep, better mood, awesome energy 

10 days - Fat loss -  1-2 cm off most parts of my body. - only 1kg down, but loose jeans!! (preserving muscle mass)

Update - 20 days - 6 cm off my waist!

Update 28 days -9  cm off my waist.

Update 8 weeks down 2.7 kg and 11 cm off waistline. Way more across my whole body.

Update 6/11 Lost 4 kg and managed to break my emotional attachment with food! Wow. this was a biggie considering I've never been able to even identify it before. #lifechanging

Update 23/11 I've lost 5 kg!! and 13 cm off my waist and middle. 6cm off each leg. 3 cm off each arm (aka batwing) - Have pulled out all my sz 14 clothes that ive had in boxes.

Update 27/12 down 7kg. Maintained weight over Christmas and new year.

Update 3/3 - down 2 jeans sizes! Still shrinking!!

Latest measurements 14cm off waist. 

Update 10/04 - Still shrinking!! 10kg loss now.  Feet got smaller (?) Finally lost some off my boobs. My arms are more toned and my cravings are non existent. Making much better dietary choices. Portions way down as is our shopping bill and my coffee consumption..

 update 17/5

size 12 jeans!!! Down from Sz 18.

‘I think I’ve found my hallelujah’ to quote an amazing song by Andy Grammer.

Update 8/8 

It’s been a year now and I’m healthy, recovered from appendix surgery in a week and I’m full of life. No more headaches. No more uncontrollable food hunts.

I lost 3-4 jeans sizes and regained my life. 

Its still a work in progress and I’m getting 1% better every day. 


Sz 11!!! Still going and not strict. No counting, very limited exercise.


Maintaining weight beautifully!

Update 11/8/20

im still going :) I’ve been adding in more intermittent fasting and day fasting.

My tummy is going and I’m slowly melting the rest of my bits. I bought Sz 10 jeans today :) and Sz 12 shirts which has been unheard of for me in years. 
I rarely get cravings any more and if I do can usually pin them down to a mineral deficiency. 

Update 16/12

still going! and slowly losing more.



What happens when you stop?

Nothing. Nothing happens. Life goes on. But I know I’ve broken the bones of some really bad habits and I cleaned a lot of fat out of my system. I reboot monthly too.

You either drink coffee or you don’t.

You eat pasta or you don’t. 

Would I put it all back on? No because I’m clearer and cleaner now and off the sugar thanks to these. My skin is amazing. Sleep is like the dead. Energy through the roof.

If you’ve struggled to stay on any diet or even a #keto diet these are for you. They will help take away your cravings and make good choices. You can use these no matter what diet you follow. You dont have to be keto.

What have you got to lose? 

June 19 -  Apr 19 - Sep 18

Stalk me on facebook here. I made videos when i started to hold myself accountable.This was my first video. Here are the rest.  

Still pinch myself that it has worked and is sustainable.

Take the 20 serving 10 day challenge with us!


The biggest change has been in my body shape and the amount of weight around my organs. I've also seen better clarity and mood. Way more focused and lots of energy.


The experience.

Firstly - this is NOT a keto diet. You are simply drinking what your body produces naturally - a very good quality one - but your body only produces these when you've burned all your glucose (sugar and carbs). This hacks that. 

Most of us never get to this state - you'd have to be starving or run a marathon. yeah nah. This drink helps burn fat that we would never usually get to. You will get amazing benefits if you make a few changes but its not necessary.

The learnings 

- keto headaches - once i got my salt balance right I sorted these. Not everyone gets these. I’m prone to headaches anyway. 

- fogginess - for the first week while my body tried to work out what was happening to it. Some haven’t had this - just awesome energy from day 1.

- Cost. I was thinking this was a little much for a sachet. However, I've had the experience and what I've saved in coffee, cravings and stopping at 7-Eleven well and truly makes up for this. (Realistically I was spending a min of $20 on WW a week and multiples coffees and chocolate bars, maccas, bakeries etc).

Plus I am eating so much better and much less.

The free product program is amazing too.

Its changed my relationship with food and I am no longer craving sweet or carb.

I did reduce my bread consumption, as i found that by drinking these, i wanted less. I haven't been hungry. The biggest challenge is to balance my thoughts, and getting rid of my "low fat" beliefs. I also changed from milk to cream in my coffee. These are the 2 main changes i have made since starting.

Maybe I'll even exercise at some stage. Nah. Who am I kidding. Bush walking or city exploring is about as keen as I get for moving my body.

Take the 20 sachet  10 day challenge with us!

 Resources and Recommended Reads

The Ketogenic Bible: The Authoritative Guide to Ketosis by [Wilson, Jacob, Lowery, Ryan]        

What are ketones and ketosis?
Fab video here if you are a watch and learn kinda person.

Ketones, B-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone, are the by-products of fat breakdown. Ketones can be used by the tissues, including the brain, in the body in much the same way as glucose, and are thought to be a superior fuel source to glucose. Being in a state of ketosis refers to having elevated blood levels of ketones.

Is ketosis safe?

Being in a state of ketosis is a very safe process. This is a naturally occurring process in the body when you break down fat. Most people have been in ketosis at some point, due to exercise or dietary changes, although not usually long enough to experience the amazing benefits conferred through elevated ketones over an extended period of time.

How do I increase ketones levels in my body?

In the past, the process of increasing ketones in the blood was achieved through a strict, carbohydrate-restive diet called the ketogenic diet. This allowed the body to move from using glucose (sugar) as its primary source of fuel, and to transition to using fats as its primary source of fuel. Today, we can achieve this state through exogenous ketone supplementation with Keto-OS.

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Can I take too many ketones?

It would be very difficult to overdose on ketones. They are water soluble, so excess ketones will be eliminated mainly via the urine.

Are ketones and KETO//OS safe?

Ketones naturally exist in the body, and are created as a normal process of fat metabolism.  KETO//OS simply provides these ketones from an exogenous source, but they have the same beneficial impact.  However, if you suffer from any medical conditions, it is always safe to consult your health care provider prior to starting any new nutritional supplement. If you are concerned, use the uncharged Keto//OS or Max, start with a reduced serving for the first few days.

How do I know if I’m in ketosis? 

A simple urine test, 30 minutes after taking your Keto-OS, will show the elevated ketone levels in the body. You can also take a blood test using a glucometer with ketone strips for the most accurate reading of ketones in your blood.

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