The top 5 benefits you'll experience when you quit sugar!
Here are the top 5 benefits you'll experience when you quit sugar!
1. Increased level of energy
If you ever notice yourself feeling fatigued and worn out throughout the day, then it could be because your eating tons of sugar and refined carbs.You'll notice, after getting through the sugar detox period, that you will have a new found sense of energy that you didn't have before!
The difference it made in my energy levels was truly day and night!
I went from dragging myself out of bed, to being able to get out of bed nearly instantly, with enthusiasm. I also never seemed to have the energy to work on my school work or business, but after quitting I had a consistent level of energy throughout the entire day! The difference it made in my productivity levels was truly insane!
2. Rapid fat loss
Your insulin levels will lower significantly and your blood sugar will begin to stabilize, which is going to lead to rapid fat loss! You're also going to feel much fuller throughout the day, so you won't be as inclined to eat. This will not only get your hormones working on your side to help you burn fat, but you'll also find it MUCH easier to listen to your willpower.
What I love about quitting sugar is that I was finally able to give up all the calorie counting, and was still able to lose the weight.
This made my life so much easier and simpler.
3. Feel amazing and healthy
You will start to notice yourself feeling a general sense of wellbeing in your body - you will feel much lighter and healthier and you will literally be able to feel the body working in the most efficient manner. This is because your no longer putting your body under immense stress from the inflammation and cortisol spikes that sugar causes. Don't be surprised if certain conditions that you've had throughout your whole life begin to clear up or improve.
4. Lower inflammation and pain
Many people seem to be living their lives now a days with chronic pain, and most have no idea why. Not many people are aware that it has so much to do with our diet (because doctors won't tell you and will just prescribe you meds to make money).
Because sugar has become so normalized, most people aren't ready to believe that their chronic pain can be caused by something that seems so normal in society.
However, the fact is that all this sugar, refined carbs, and processed food is causing extreme inflammation in our body
We were never meant to eat like we do today.
If you've tried everything to get rid of your chronic pain and still seem to be having problems, try cutting out sugar completely and watch how that helps it.
5. Feeling much more happy and at peace
If you have certain mental health conditions such as anxiety or depression, there's a big chance they can be caused by your diet. By quitting sugar, not only does it lower inflammation in the brain, but it also starts to improve your gut health. Studies have shown your gut to play an extremely large role when it comes to mental health.
Some studies even say your gut health may be responsible for 90% of how you feel mentally.
It was after I cut out sugar that my issues completely lifted, and it felt like the biggest weight being lifted off my shoulders.
So keep in mind, if your suffering with mental health issues, going on a low sugar/low carb diet can help you significantly, and in some cases cure it.