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Inspiring Reads

Sometimes life needs a shake up.

Here are some of my favourite reads.

 

Futureboards 

Learn to create the ultimate vision board to actualize the life you want with this essential guide!

A #FutureBoard takes the idea of a vision board one step further—it’s a true visual representation of your desired future life. When utilised correctly, it can be a great tool to help you to turn your dreams into reality—and this book shows you how to do exactly that.

#FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life.

Grain Brain Dr David Perlmutter

Ground breaking research on how gluten is damaging our minds - Sunday Times Style

A renowned neurologist blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.

And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.