Thanks for stopping by! I'm Emma, a work from home mum from Queensland Australia who has one daughter and 3 cats. And a lot of chooks.
In 2018, I stumbled on the keto and low carb community, who introduced me to a way of life that not only lit up my brain, it gave me more energy (without exercise). It introduced me to food that was not only delicious, but it was sustainable and fulfilling.
It also went against EVERYTHING I'd been told.
The small changes have had extraordinary impact.
Ive struggled my whole life with weight - assisted by a local doctor - I found my inner bounce and dropped from a size 18 in jeans to a size 11 in 21 weeks by making ridiculously simple changes.
This discovery made me very passionate, and as I shouted the lifestyle from the rooftops, it also transformed many of the people around m as they came along for the ride. I am still, "a work in progress" and still has some "cheesecake" to go around the middle. #nomoredietsever. But that's ok. It isn't a race. :)
This was powerful enough for me to leap into learning about why it works. And where on earth we went so wrong.
I hold a Diploma of Nutrition and am an accredited Keto Lifestyle Coach in Nutrition and Wellness.