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Welcome! I'm glad youre here!

Well hello there! thanks for being here! I appreciate you!

Here's a few amazing goodies for you just to say thank you!



Free Keto Meal Plan

Free 21 day meal Guide

Simple Swaps Free Cheat Sheet


VIP preorder my book - The F Word


Keto Cooking Class Handout

Free Keto and Low Carb Recipes


How do Ketones work

Discounted Trial Packs of Ketones

Bioidentical Ketones - with a money back guarantee

Ketones as a Side Hustle


Why does Bio Identical matter?


Preorder info for The F Word.

The F Word.

Confessions of a Cheesecake Lover. Small Changes for Extraordinary Results with Low Carb and Keto.

Emma's first book is due early 2021 - approx mid 2021

 In 2018, Emma Martin stumbled on a way of life that was not only delicious, but also sustainable. It also went against EVERYTHING she'd been told.

But she took a chance, assisted by a local Doctor - she found her inner bounce and regained her energy, plus drop from a size 18 in jeans to a size 11 in 21 weeks.

She is, by her own admission, still "a work in progress" and still has some "cheesecake" to go around her middle, but the small changes she made, have had big impact. They have seen her sustain this weight loss for almost 2 years and were powerful enough to leap into learning about why it works. Read more