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Keto Cooking Handout
Keto Cooking Handout
Keto Cooking Handout
Keto Cooking Handout
Keto Cooking Handout

Keto Cooking Handout

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 Keto Kristmas Treats Recipe Booklet

FULL version downloadable pdf file of what i hand out at my Keto cooking classes.

No fail and simple keto and low carb yumminess in here.

You'll get immediate access to the PDF file and can make your yummy treats straight away. just a taster of whats in here.

by the Lazy Keto Mum (low carb and filling)

 Low Carb Fudge

  • 1 cup cream
  • 60g Dark choc 85-90% min
  • 150g almond butter
  • 4 small spoons of erythritol
  • 1-2 tsp vanilla

Line a tray or container with baking paper. Mix almond butter and cream – set aside. In a glass bowl melt chocolate slowly. Either microwave or over steaming water. Add sweetener and vanilla.

Mix in cream mixture. Pour into prepared tray. Allow to cool in freezer. Once frozen, It will keep for ages. Allow to soften before eating. (Cut while frozen)

 

Keto Snowballs

Ingredients:

 

Mix the ingredients together – shape balls and chill them till firm. (They taste best when they are cold!)
Enjoy with a nice cup of tea or coffee!

 

Keto Chocolate

Ingredients:

  • ½ cup coconut oil
  • ½ cup coconut butter
  • ½ cup cocao
  • ¼ cup erythritol
  • Pinch salt
  • 1 cup shredded coconut

Slowly melt oil and butter, add the other ingredients and mix well.  Spread onto tray with baking paper, or chocolate moulds – into the freezer

Keto Dip

Ingredients:

  • ½ pk Philadelphia cream cheese
  • 3 tbs sour cream or Greek yogurt
  • Any mix of herbs you like

Mix well - Voila!

SOUR CREAM and CHIVES CRACKERS

 Ingredients

  • 2 cups (230g) almond flour
  • small bunch (20 g fresh organic chives)
  • 70g full-fat sour cream
  • 1/2 teaspoon organic garlic powder
  • 1 teaspoon Himalayan salt

 

Method

  1. Preheat the oven to 250 °F or slightly lower (100 °C).
  2. Chop the chives into small pieces.
  3. In a medium bowl, mix all the ingredients by hand. Knead for a half a minute or until smooth.
  4. Place the dough on a baking sheet lined with baking paper. Place another sheet of baking paper on the dough. Using a rolling pin, roll the dough between the two baking papers as thin as you can.
  5. Remove the topmost baking paper.
  6. Cut the dough with a knife or pizza cutter into squares.
  7. Put in the oven and bake for 50 - 60 minutes. Check frequently so that the crackers don’t get too dark or burnt.
  8. Cool completely and break into squares.

 

Low carb Quiche

 Ingredients

  • 1 qty of sour cream cracker dough mix (above)
  • 4 slices of Bacon, diced
  • 1/2 of a Brown Onion, diced
  • ½ cup cheese, grated
  • 3 Eggs
  • 1 1/2 cups of Whipping Cream
  • 1 teaspoon of Dijon Mustard
  • 1 pinch of pink Salt
  • 2 pinches of White Pepper

 

  1. Saute the diced bacon and onion in a non stick frying pan over medium heat until the onion is translucent.
  2. Spread the bacon and onion mixture evenly over the cooked base and top with the grated cheese
  3. In a small bowl, place the eggs, cream, mustard, salt, and pepper, blend or whisk, ensuring that all ingredients are well combined.
  4. Gently pour the cream mixture over the bacon, onion, and cheese
  5. Place the quiche back in the oven and bake for 25 to 35 minutes, the quiche is ready when the center no longer jiggles when moved.
  6. Remove from the oven. Eat.

 

Keto Dressing

  • Dijon or Stone Ground Mustard / Organic Olive Oil / Lemon Juice / Salt Pepper & Garlic. You mix this to your taste... typically 1-part mustard, 4 parts oil, ½ part lemon... then spice it up

Keto Big Mac Salad

 Ingredients

  • 500g minced beef
  • 1 tsp pink salt
  • 1/4 tsp pepper
  • 8 oz Romaine lettuce (or iceberg if desired)
  • 1 cup Tomatoes (chopped)
  • 3/4 cup Cheddar cheese (shredded)
  • 1/2 cup pickles or gherkins

Dressing

  • 1/2 cup mayonnaise
  • 2 tbsp pickles - diced
  • 2 tsp mustard
  • 1 tsp vinegar
  • 1/2 tsp paprika
  • 1/4 tsp pink salt

 

  1. Cook ground beef in a skillet over high heat. Season with sea salt and black pepper. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
  2. Meanwhile, puree all the dressing ingredients in a blender. If dressing is thicker than you like, thin out with water or oil and puree again. Adjust sweetener to taste. Refrigerate until ready to serve.
  3. Combine the remaining salad ingredients in a large bowl. Add the ground beef. Toss with dressing.

Keto Rum Balls

Ingredients

  • 2 tbsp cocoa or cacao powder
  • 2 tbsp coconut oil, melted
  • 1 tbsp keto sweetener 
  • 2 tbsp almond flour (more if needed)
  • 6 tbsp desiccated coconut + 1 tbsp for rolling
  • 1-2 tbsp rum

Add all the dry ingredients into a medium-sized bowl. (cocoa powder, sweetener, almond flour, desiccated coconut) and mix

Add in the rum and melted coconut oil.

Using your hands, roll out bite size balls and then roll each of them in desiccated or shredded coconut. Place onto a tray

Refrigerate for at least 30 minutes. Serve them fresh from the fridge.

NB If your mix is too wet for rolling, add more desiccated coconut into the mix. If it's too dry, add a tiny bit more melted coconut oil or water.

Also in the full version of this recipe doc:

keto homemade Mayonnaise

KETO CHOC MOUSSE

 

Keto Gingerbread bikkies 

ALMOND THIN CRACKERS

Gooey fudge Brownies

     KETO CAULIFLOWER POTATO SALAD

     and more :)

     

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    Terry Henningsen

    Keto Cooking Handout