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Keto Transformation Workshop Notes

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Here's a copy of our keto Transformation Workshop presentation. Little changes can make such big differences! 

Some of the things we discussed:

Changing sugar to keto friendly options

Changing flours to blood sugar friendly ones

Keto pantry staples

And for all those of you who have been asking - my book preorder.

And finally - more free recipes, resources and guides.

For ketones, you can reach out to whoever invited you last night :) I think you got that they are truly life changing :)

xx

Emma

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