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Here's a copy of our keto Transformation Workshop presentation. Little changes can make such big differences!
Some of the things we discussed:
Changing sugar to keto friendly options
Changing flours to blood sugar friendly ones
Keto pantry staples
And for all those of you who have been asking - my book preorder.
And finally - more free recipes, resources and guides.
For ketones, you can reach out to whoever invited you last night :) I think you got that they are truly life changing :)